Our Healthy Hope Challenge kicked off on Saturday with twenty five women showing up to get our morning started. First order of business was to get the women on their feet – one minute of jumping jacks!!! Everyone was a good sport, and with heart rates up, it was a quick end to anyone’s excuse […]
After the last several months of working out and learning to make healthier choices, I had to wonder why it took me so long to get it together. It seemed that for years I was fine being lazy, content, and unmotivated, but ‘busy.’ It wasn’t as if there wasn’t the attempt, but never the commitment […]
It’s that time of year where we give thanks, we look back, and we start to plan ahead as the holidays fly by. This was a year of transformation, inside and out. Before things get outta control busy with food and family, it’s time to go for a run; clear the mind and think ahead.